It is no secret that baby boomers are growing older. Many of them are now seniors or soon will become seniors. These baby boomers are looking for ways to maintain their mental health as they grow older. In this article, I will describe how speed reading can help them accomplish this goal and much, much more.
If you are interested in staying mentally fit as you grow older, then you need to read the Baltimore and Seattle Longitudinal Study On Aging. Let me share with you some of the important information contained within these studies. The individuals in these studies were all octogenarians, seniors aged 80 years or older. What was revealed by these studies is quite important for anyone wanting to stay mentally fit as they age.
The study found that individuals who continued to read maintained a higher level of mental acuity than their coach potato friends. It appears that the brain works a lot like a muscle. At least in the sense that it is a use it or lose it part of our body. People who continue to read, and learn new things as they grow older are less like to exhibit many of the problems associated with aging. These individuals had a lower incidence of dementia, and Alzheimer’s then those who sit in a chair and watched television. Let me explain why this happened.
It is believed that the extra stimulation that came from reading and learning helped their aging brains to form new connections. Although you are continually losing brain cells as you age, you can offset the effects of this loss by creating new connections. That was precisely what reading was doing for these octogenarians. And it gets even better.
Apparently, starting to read at this age also helped to keep the brain’s functionally longer and better. This is good news for people who haven’t pushed themselves to using their brains for many years. Some of the effects were reversible. Simply starting a vigorous program that included reading helped to keep their brain’s functioning at a much higher level than seniors who simply sat and did nothing.
While reading appeared to be one of the main ways for keeping the brain young, it was also discovered that some card games also helped. Games like Pinochle and Bridge were found to help preserve mental acuity as well. The researchers believed that the memory needed to effectively play these games helped to stimulate the brain and kept it functioning at a higher level.
If you are a baby boomer, or are friends with a baby boomer, you will want to share the information contained within this article. Knowing that something as simple as reading a book, or playing card games that utilize memory can help keep the brain functioning as you age, can be a true life savior for those who want to live life to its fullest as they grow older.