Natural Ways To Induce Labor: What Works?

When your pregnancy goes well beyond the due date, your doctor could recommend chemical induction. The use of medication to artificially start or induce labor should be resorted to, only if the pregnancy jeopardizes the health of the mother or the baby. This is because, in up to half the cases, chemical induction leads to a Cesarean birth, or the use of the vacuum method. A Cesarean delivery keeps you doped, and confined to your bed in the first few days of your baby’s life, and you may also face difficulties in breast-feeding. A vacuum delivery may dislocate the baby’s shoulder.

There are some natural ways to induce labor, in order to avoid medical induction.

One of the most commonly used is nipple stimulation, which leads to the release of a hormone called oxytocin. The synthetic version of oxytocin is commonly used to chemically induce labor. A bumpy car ride works for at least some, and so does having sex. Exercise, such as walking, using a swing, belly dancing, using a hoola hoop, and squatting for a short while, helps your baby to descend better and your cervix to dilate. This in turn increases your own natural oxytocin release, which brings on labor.

Relaxing to reduce muscle tension is also very important, because tension and stress can get in the way of your labor. Meditation and visualization are excellent ways not only to relax, but also to get labor started. Your imagination and subconscious mind are powerful tools. Just by thinking of your favorite food you start to feel hungry or by imagining something scary you become terrified. Likewise, focusing your mind on labor helps to bring it on and progress with it.

Taking in herbs like blue or black cohosh should always be under the supervision of a doctor or a herbalist, because these herbs can be poisonous. Blue cohosh can be harmful for the baby’s heart, and black can lead to excess hemorrhaging during labor. Drinking cumin or red raspberry leaf tea, or applying evening primrose oil locally on the cervix can also be tried, although there is no evidence that these remedies actually help in starting up labor.

The only natural labor inducing remedy, which has been shown to work, is acupressure. This simple method of pressing specific spots on your skin has the ability to start labor in most mothers with overdue pregnancies.

Not only has labor acupressure been proven to be effective, it is also safe. There is no risk that acupressure done observing its basic rules, could harm the mother or the baby. What is great is that you can use some of these same labor acupressure methods to get relief from labor pains and certain other discomforts during labor.

To use acupressure, all you need to know is how to press certain points on your body. This is so simple, that it can be done by the father of the baby, or anyone else, who is helping you out with the delivery. Acupressure is a method that does not over-stimulate your body. You just can’t administer too much of it, as your body takes in only what it needs to function optimally.

Labor acupressure not only gets the contractions going, but also ripens the cervix, and helps to descend the baby. It helps in reducing labor pain, and so you can say goodbye to an excess drug dosage, or an epidural. This means that you can be alert and loving and ready to hold your baby in your arms as soon as the delivery is over.

Before you use acupressure to induce labor at home, ensure that you have reached the 41st week of pregnancy. And, of course, have your bag packed and ready – using acupressure really produces results!

How To Raise Your Kids The Right Way

The goal as a parent is to help your child feel competent and confident, and to help her develop a sense of passion and purpose. There are many ways to raise happy, well-adjusted kids, but science has a few tips for making sure they turn out okay. From keeping it fun to letting them leave the nest.

No one would argue that raising children of character demands time and effort. While having children may be doing what comes naturally, being a good parent is much more complicated. Here are some steps to follow.

1 – Put parenting first:

Once you're a parent, you have to learn to put your priorities below your children's, and to make the sacrifice to spending more of your day caring for them than you doing caring for yourself.

2 – Do not aim for perfection:

According to a study, new parents who believe society expects perfection from them are more stressed and less confident in their parenting skills.

3 – Be good to your sons, Mamas:

A warm, attached relationship with mom sees important in preventing behavior problems in sons, even more so than in girls, the research found.

A close relationship with their mothers can help keep boys from acting out.

4 – Eat dinner as a family:

The dinner table is not only a place of maintenance and family business but also a place for the teaching and passing on of our values.

5 – Tend to your mental health:

Research suggests that depressed moms struggle with parenting and even show muted responses to their babies'ries compared with healthy moms.

According to researchers, kids raised by these mothers are more easily stressed out by the preschool years.

6 – Give your child enough play time every day:

"Play time" does not mean having your child sit in front of the TV while you do the dishes.

It means letting your child sit in his room or play area and to actively engage with stimulating toys while you help him explore their possibilities

7 – Be positive:

Parents who express negative emotions towards their infants or handle them are often likely to find themselves with aggressive kindergartners.

Behavioral aggression at age 5 is linked to aggression later in life, even towards future romantic partners.

8. Joking helps:

When parents joke and pretend, it gives young kids the tools to think creatively, make friends and manage stress.

9. Encourage independence:

You can still be there for your child while encouraging him to explore his own interests. Do not tell your child which lessons to take; Let him pick from a variety of options.

Do not be accused if you feel things are getting too much for you. Ask for help. Tell your partner when you're having a hard time, find a babysitter or parenting counselor, seek support from other parents, learn new ways of parenting that will make it more easy and enjoyable for you.

How to Use Room Escape Games for Team Building

Room escape games are not just for fun and entertainment. Several businesses use room escape activities for team building to break communication barriers that exist within the workplace.

The objective of team building is to encourage employees and prepare them to solve business problems collectively and effectively. Let's take a look at different escape room's activities that are fun and educating at the same time.

A Thrilling Escape Room Game That Helps in Team Building

The most exciting game in escape room is hungry zombie. Your team is locked in a room with a hungry zombie who is tied with a chain. After every five minutes, the chain gets released by one foot and the hungry zombie is able to move further to catch you.

The total duration of game play is around one hour and by the end of time, the hungry zombie is able to reach every corner of the room. The room is full with clues and you are required to solve puzzles / riddles to find the key to the locked door and escape from the room with your team members.

To escape the room and save themselves from hungry zombie, participants need to do the following:

Communicate

Communication is the key to finding hidden clues quickly. The participants have to work in groups of 2-3 to find hidden clues in the rooms. They need to keep the team informed at all times so that they can use the information and the hidden clues to unlock the secret of the hidden key.

Escape room games foster communication between the employees (participants) and encouragements them to work collectively to win the game and escape the room. The activity also teaches them the importance of cooperation without which the whole team will fail.

Think out of the Box

The team building games require you to think out of the box as it is something you have never experienced. The time is right to unleash your thought potential and look for clues that will help you solve puzzles and riddles.

Escape room games have a totally different setup. Beside, taking away from the routine office work, these activities put you in a situation where you have to utilize the information available, seek suggestions, ideas from other members and see what works.

Take Lead or Follow

The escape room games give all a level playing field where your manager would be just a player like you. The team building unleashes your leadership potential and you might be required to take leadership in certain situations to steer your team out of the room.

During the game, you can also come across a situation when there will be one or more leaders. In such situations, the team members have to consult and decide who should lead without creating a conflict. Thus, these room escape activities teach the team to work together without creating a fuss over leadership issues.

Room escape games focus on increasing cooperation and building a team spirit where the individual does not limit his duties to individual performance. If used in the right manner, escape room games can help you build a team that work as a cohesive force and resolve any business problem in a rational manner.

List of 21 Good Dares for Playing Truth or Dare

On sleepovers, college parties and birthdays, Truth or Dare still is the most popular game ever. The only problem is: people run out of ideas for good dares pretty fast. Check out this list of dares for the next time you play Truth or Dare!

1. Get your wrists and legs tied together for 5 minutes

This dare is especially evil if other dares have to be completed with tied hands afterwards. You can even tie different players together for added fun.

2. Go out and feed at least one cat in the neighborhood

3. Pin a coin against the wall with your nose for 3 min

This dare is much harder than it sounds. Especially if your friends make you laugh in the meantime.

4. Act as if you are crying and describe your worst date

Get creative and make some good drama. Let others have fun with your little scene!

5. Act like a dog and get out in the courtyard for 5 min

Tail wagging, leg lifting, barking – your dog names it, you do it!

6. Ask the most beautiful person of the party for a kiss

This is a very sweet dare. Whomever you ask will get this not-so-subtle compliment. But it’s still cute. Go get that kiss!

7. Go outside the next time you have to go to the toilet

This one is easy for the guys to do.

8. Imitate an animal and have everyone guess what it is.

You’ll be surprised at how bad the other players are with hearing your elephant that sounds like a dying frog-giraffe…!

9. Stand in corner for 5 minutes while others are watching.

Especially effective if you have been handcuffed to someone/something, stripped or drenched. Or if you are ticklish and others can tease you while you are stuck without being able to fight back!

10. Lick ketchup from the back of a person of your choice

Easy, sexy or horrible dare. Depending on the back of the person you are licking!

11. Sing a really romantic song with a hard and dry voice

Have the girls do this dare. It’ll be fun for everyone!

12. Drink a mixture of 1/3 sugar, 1/3 salt and 1/3 coffee

You can mix up all sorts of drinks. Be sure that you have the right age for the drink you’re drinking.

13. Imitate a cartoon character and have everyone guess it

14. Pretend to be a clock and show the time with your legs

And show everyone how flexible you are (or not).

15. Put a pillow up your shirt and pretend to be in labor pains.

You’ll have some really sarcastic fun with this one! Be sure to check with the neighbors before you make too much noise. You can pretend the pillow is your baby after it’s born.

16. Think of your favorite swear word and yell it out loud

17. You have to ask out the next person coming in the room

Or you can go up to him or her and try to get a kiss in. Don’t get slapped!

18. Exchange one piece of clothing with your right neighbor

Have a girl and a guy with very different sizes do it for added fun.

19. Have a pointless conversation with a stranger for a min.

The key is to hold the conversation for a full minute. This will seem longer than you think. If you fail, start over.

20. Have someone pour a glass of cold water down your pants.

21. Have the group mix different sauces. You have to eat it.

That’s it: hope you can make good use of those dares for Truth or Dare. Don’t get too crazy with it. Truth or Dare parties are all about the fun, not so much about having someone feeling guilty or disgusted.

Need A Rain Umbrella? What You Need To Know Before Your Next Purchase

In the good old days, if you needed an umbrella, you would wind up with a long stick umbrella. And it would be black. But in recent years there have been several recent innovations and amazing feats of engineering applied to the age old rain umbrella.

Perhaps the most dramatic option for an umbrella is the method of opening. Manual umbrellas are opened and closed by sliding the ring up and down the shaft, at the whim of the user. There have been, for several years now, automatic umbrellas which would pop open at the push of a button, located on the handle. These spring-loaded umbrellas are really handy and can usually open faster than a traditional manual umbrella. Even more recently some ingenious engineers have discovered how to manufacture umbrellas which automatically open and close. These are the ultimate in convenience. A word of caution, being complex mechanical machines, automated umbrellas occasionally will break and become either stuck open or stuck closed. If you wish to take advantage of an automatic umbrella, I recommend getting a higher quality umbrella with a lifetime warranty.

The next amazing innovation for the modern umbrella is the double canopy. This design features overlapping slits in the canopy, the theory being that wind can flow through these slits rather than being captured by the canopy and forcing the umbrella to invert. (Inverting is usually the best sign that you need a new umbrella.) There are many different variations to the double canopy, but in essence they all work the same, and can mitigate damage to this valuable accessory. Most umbrellas with double canopies have been found to withstand winds up to 50 mph (80 kph.) Indeed, if your double canopy umbrella becomes inverted, it’s time to seek immediate shelter and get indoors!

Another option to consider is whether to get a traditional stick umbrella or a folding umbrella. Folding umbrellas are also marketed as compact or ultra compact. The shaft of these umbrellas telescopes out when opened and can provide adequate coverage for individuals, while collapsing down to less than a foot in length for convenient carrying. Traditional stick umbrellas, though certainly bulkier, are also going to be more durable.

The material used for the canopy for an umbrella is worth mentioning. Most umbrellas are manufactured from nylon because of its durability as well as being freely available and cost effective. Pongee (pronounced “Ponj”) is a type of silk cloth. It is rare to find umbrellas made exclusively from Pongee, but you are likely to find Poly-Pongee. This polyester and silk combination is more widely used, and due to the silk content is a little more costly. The advantage to poly-pongee is that it is a lighter weight fabric. You will also find some select umbrellas made from a polyester canopy. Each of these fabrics have been found to provide superior protection from both the sun and rain. Of note for custom imprinting, nylon tends to hold and reflect imprints better. If you are considering putting a logo on an umbrella, it would be best to do so using a nylon canopy.

Do you like to golf in the rain? Umbrella manufacturers often produce purpose built golf umbrellas which are characterized by a larger than average size canopy (typically with 62 or 68 inch arcs,) a longer that usual traditional stick shaft, and finally a straight handle. Golf umbrellas also come in a very large variety as far as colors and patterns. Golf umbrellas have become popular among not just golf clients as they also work well for families.

Another large umbrella to consider are the Doorman Umbrellas, which are purpose built for commercial use by hotels and apartments. Doorman umbrellas are similar to golf umbrellas with the two exceptions that they usually feature a traditional J shaped handle, and come in a limited number of color options. Doorman umbrellas are also well engineered for durability and make a perfect umbrella for families as well.

For the commuter or business worker there are several travel umbrellas. These are compact folding umbrellas which include a convenient carry case or other pouch. Some even incorporate loops and straps so that the umbrella can be carried on ones back like a backpack.

Under the moniker of fashion umbrellas there are several models of umbrellas which are meant to make a personal statement or even match for coordinated apparel. There are few fast rules for fashion umbrellas, and you will find a wide range as far as quality and durability is concerned. When selecting a fashion umbrella (as opposed to a “fad” umbrella) consider using a reputable umbrella company who will endorse their products with a warranty.

In recent years, your options have really expanded as far as purchasing an umbrella.

Before you put money down, it is important to consider your lifestyle and your individual use for an umbrella. Once you understand what features you require in an umbrella, it then becomes a simple exercise in finding the umbrella which best suits you. If you have some trouble finding that perfect umbrella, consulting with umbrella experts like those found at UmbrellasAndBeyond.com can save you time and money in your hunt for appropriate rain protection.

Types of Polyploidy – Autopolyploidy and Allopolyploid

During the meiosis process where the fusion of the two chromosomes takes place from the father and the mother, there should be proper fusion. If the fusion is not proper and if the cells are still apart then this would result in multiple chromosomes nucleus called as the Polyploid. This is a type of anomaly that occurs during the meiosis process. Formation of Polyploid cells could happen in two ways. One is autopolyploid and the other is the allopolyploid.

An autopolyploid nucleus is a type of Polyploid nucleus which, is formed when the single cell has diploid set of chromosomes both from the same parent. This means that the chromosomes are homologous rather than fusion from different species during reproduction.

Cells containing this set of nucleus do not undergo meiosis at all. The sole condition of meiosis is that they should have one-one cell, which are form two different parents. This condition should be satisfied during the Prophase I of the meiosis phase. Now, since the condition is not satisfied and there are two homologous cells the nucleus becomes an autopolyploid. Now when pairing occurs and there are more than two homologous cells, then there would be much more confusion in pairing them. This results in a Polyploid condition leading to anomaly in the meiosis.

The next type of nucleus is the allopolyploid nucleus. This happens when more than the required number of species contributes to the nucleus chromosomes. For example, we could consider the grain wheat. This wheat is a cross between three types of grasses. Since all the three types are contributing, they hold six set of chromosomes. Each set of chromosome has one homologous pair. This makes them perfect for a complete meiosis.

Initially, such allopolyploids are formed from different type organisms belonging to the same species. This occurred accidentally. However, as man researched to find the advantages for such accidental cross-fertilizations he started to use this method to perform asexual reproduction and to yield several varieties of crops and populate a species. By this way, we can avoid meiosis and getting an exception at this step. This ability of plants has proved that if meiosis is disabled in species then survival is still possible.

This method is now used successfully in cultivation of wide variety of fruit species like banana. This is one of the most successful species of plants, which were cultivated using this method. In fact, most of the commercial success in vegetation business is due to the implementation of allopolyploid nucleus.

How To Prepare Your Pet Dog For The Arrival Of A Baby

A whole lot of change and plenty of adjustments have to be made around the house if you and your partner are expecting a child. A room has to be turned into a nursery, the entire house should be baby-proofed and some areas have to be rearranged to welcome the baby. While this change can be both exciting and overwhelming for parents-to-be, keep in mind that your pet dog is going through it, too. He, too, must be prepared for the arrival of the baby.

Such a huge change can be confusing to a pet – here’s how you can help them transition easier:

Plan ahead

Will the dog be allowed in the nursery? Can he go near and kiss the baby? Although it may seem trivial, these are questions that need to be addressed beforehand. Getting your dog ready for the arrival of your baby may also require a refresher on basic training such as SIT and STAY. It helps to list down what needs to be worked on, when to start training and who will train the dog.

Work on manners

Aside from refreshing basic commands, it is also important to fix some behavior issues that your pet may have before the baby arrives. This could be consistent barking, jumping up on people or simply not being obedient. Behavior like this re not ideal for new parents taking care of a newborn. Work on these issues as early as possible so that they are improved by the time the baby comes.

Familiarize them with new smells

Familiarize your furry friend with things that he can associate with the baby like baby powder, cologne and wash. Once he gets used to these new scents, it will be easier for him to recognize and welcome the newborn. You can also let him sniff some of the baby’s toys and teach him that they aren’t for him to play, chew on or take.

Practice with your dog

A few weeks before your baby arrives, show your dog what is to come. It is ideal to practice using a doll – change its diapers, rock it to sleep or feed it to help your dog get used to these kinds of scenarios. If your dog starts barking or getting uneasy, it is ideal to correct these behaviours so that he’s better prepared when the real thing comes.

Doing these simple things will help your pet dog prepare for the arrival of your newborn baby!

The Differences Between SodaStream Models

Many people want to get a SodaStream but have no idea which model is best for them. It can be difficult to choose, especially when the SodaStream company has no information highlighting the differences between the models. Here is a brief overview explaining which features are unique to the models.

There are currently eight SodaStream models available. They are The Revolution, The Source, The Fizz, The Crystal, The Pure, The Fountain Jet, The Dynamo and The Genesis. First, let's address the similarities of all eight types. All of the eight models can make soda or sparkling water in the convenience of your home. All come with "stay fizzy" bottle closures that keep the carbonation in longer. All are compatible with the standard 14.5 ounce carbonation cylinder which is capable of carbonating up to sixty liters of soda or sparkling water.

There are four models which are capable of using either the 14.5 ounce carbonation cylinder or the larger 33 ounce cylinder, which is capable of carbonating up to 130 liters of soda or sparkling water. These four models are The Revolution, The Dynamo, The Fountain Jet and The Fizz.

All eight models use the CO2 tank as a power source to carbonate. The Crystal, The Pure, The Dynamo, The Fountain Jet and The Genesis require no additional power source to operate. The Fizz and The Source do require a battery to operate the display components. That battery is included. The Revolution is the only model which requires electricity to work. Keep this in mind, as it will need to be near an outlet when used.

The Crystal comes with a dishwasher safe glass carafe. The other seven models come with BPA-free plastic bottles that are not dishwasher safe. You can buy dishwasher safe bottles separately that are compatible with those seven models, but you can not use the glass carafe with any model other than the Crystal.

The Dynamo, The Fountain Jet, The Pure, The Fizz and The Genesis all require the user to twist the bottle into place. The Crystal, The Revolution and The Source all lock the bottle into place without twisting, making them a little easier to use.

There is only one fully automated SodaStream available at this time. That is The Revolution. You simply press a button to tell it how carbonated you would like your drink and it does the rest for you. It also measures the CO2 levels to let you know how much is left in your carbonation cylinder. The Fizz is not automated but it does monitor and display the amount of carbonation in your drink as well as the level of CO2 in your cylinder. The Source has three LED lights to let you know how much carbonation is in your drink, but does not monitor the CO2 left in your cylinder.

I hope I have shed some light on what makes each SodaStream model unique. Click HERE for more information on SodaStreams and to see how the different models look. Remember, this will probably sit on your counter at all times, so you'll want something that looks good in your kitchen.

7 Top Family Bonding Road Trip Games

Family Interaction Game #1. “I Spy” – with variations

No road trip would be complete without a (many) games of “I Spy”.

This works well for younger kids especially. Take turns to look for something the other players have to guess correctly. You begin your turn by saying “I spy with my little eye something beginning with a (letter)_____”. The other player tries to guess it from the surrounding items or countryside. The person who correctly guesses gets to have the next turn.

Variations. How about I spy with my little eye something with a colour of_______, or I spy with my little eye something that is associated with_______ eg flying (bird, plane), milking, ploughing, riding (horse, bike, car etc)

Family Interaction Games #2. Geography Game

This is a great game for players (old and young) to brush up on their world knowledge.

The first player thinks of a place or country (say London). The next player has to think of a place or town or city with the last letter of the previous place mentioned. In this case it would be N, (for Naples), being the last letter of London, and so on. The game continues until someone gets stumped and cannot think of an appropriate place. Each place, town or city can only be used once.

Family Interaction Games #3. When I was Young / When you were born

From experience, kids love to hear about 2 things especially – when they were born and when their parents were young, like themselves.

The game is started by one or both the parents retelling stories of their childhood and events surrounding the birth of the children. Tales relating to the parents schooling, how they travelled to school, how far they walked to school and favourite/worst teachers.

Events at the birth relating to the dash to the hospital, first impressions at the birth, some major character traits and first words are all great conversation starters.

Family Interaction Games #4. Math – Number Plate Bingo

Good game for learning number recognition skills.

Each player lists out numbers 1-50. Then they are to look for those numbers on number plates. The one who completes their list first is the winner. To make this game spin out a little longer only number plates of a certain state or color can be used.

Family Interaction Games #5. My best, my most scary, my best…

Each child (and the parents) try to remember a certain event in their lives (or from their imagination) from the choices below or make your own: (each choice represents 1 round). Players agree on the type of event before each round.

My most scary moment My best time My favorite holiday My most stressful event

Each player then recounts the event in their life (actual or imagined). After each round the family members vote whose story is best, based on on originality and graphic detail The one with the most votes wins the round. The one with the most winning rounds after 5 rounds wins.

Family Interaction Games #6. Maths – Number Search

Each player (kids and adults included) lists 1 – 100 in a column and the winner is the first player that finds all the numbers on the list by finding the number words or symbols on advertisements, road speed signs and distance signposts. Write each occurrence against the item on your list as you find it.

Family Interaction Games #7. Car Make/Model Reversii

This will have the whole car in fits of laughter…guaranteed! If you see a Cadillac Eldorado (for instance) whiz past the players try and quickly say the make and model spelled BACKWARDS. So for this example the kids will be trying to say “Callidac” (Cadillac spelled backwards) and the pronunciation would be something like Call-i-dac.

Then for the model Odarodle (Eldorado spelled backwards) they would try to say O-dar-odle. Once people are trying to say these words quickly, as other cars zoom past, it quickly turns into a real laugh… you’ll remember this game for years. (I don’t know of anyone else who has played this game apart from our family – so you could say it’s exclusive.)

I sincerely hope that these games will help the whole family have a great holiday…

My Relationship with my Parents

I truly value my relationship with my parents. The role of my parents and my siblings in my life can hardly ever be overstated. To begin with, I should state that my parents have always provided me with support. Their opinion has always played a significant role in my decision making process. Whenever I had a problematic situation over the course of my life I would necessarily talk to my parents about an issue that generated a seemingly irresolvable dilemma. I could go talk to my father about almost anything. When I was in high school and actually all my way through college my parents used to give my valuable advices as to what kind of men I should choose for relationships, what classes I should take and what cloths I should put on. They always taught me something. I cannot say that I necessarily followed their advice. The ultimate source that I always refer to when I have to make an important decision is my own brain. I believe that I am smart enough as well as experienced enough to make my own decisions. However, it is always important to consult my parents simply because they might give me a different perspective that I would never think of on my own. Even though their opinion might not be exactly what I am looking for at a particular point in my life, their contribution is extremely valuable. It is hard to explain but sometimes when I get in a really complex position and I feel that I know the answer to a question that torments me I go talk to my parents anyway. Most of the time I am totally positive that I will not take their advice and that my own decision will the one that I will take eventually but it is just important for me to have my parents hear my story and contribute to my decision. In other words there are times when I need someone to talk to. My parents and my siblings are the only people that I will select for that role.

My parents and siblings provide a great deal of moral support at times of trouble. However, the role of those people in my life is not confined to comforting me when I cannot find a way out of a complex situation. My relationship with my brother and sister is somewhat different. Of course my brother and sister support me a lot in almost any situation and I am sure that they are the people that I can count on in case I have a dilemma to deal with. However, there has always been tremendous competition among us in the family. It was always vital for me to excel my siblings in almost every aspect of life. Back when I was a high school student I felt like I needed to pick better grades in all the classes that we took together. When it was time for me to pick a university to apply to I always had to know what schools my brother and sister applied to so that I could apply to a better one. That ultimate desire to be the best in the family has always dominated my personality. At this point I cannot say for sure whether it is a good or bad thing. Sometimes I happened to excel in something and that brought me enormous satisfaction. Other times I would sustain a considerable failure and that would just devastate me completely. Nevertheless, now that I can take a look back at my entire life and consciously evaluation everything I ever did I can confidently state that I would not have accomplished most of the things that I have ever done in my life had I not have my siblings. They were the source of my energy and my drive that motivated and inspired me to persevere and keep going even when a situation was bleak and hopeless. My brother and sister are that people that I have to thank for almost everything that I have achieved over the course of my life. I did not realize that when I was younger. Now I can clearly see their role in my life.