Diabetes mellitus also known, as diabetes is a common life-long health condition in which the amount of glucose in the blood is too high. The levels of the glucose in the blood is too high because the glucose in the body is not turned into energy which means it only lasts in the bloodstream. This is because a diabetic person's body is not producing enough insulin or no insulin is being produced at all. If the glucose level is to high, problem such as kidney failure, heart disease, foot damage, and eye complications can result. Diabetes is definitely on the rise among teenagers because studies show that there are over 215,000 young people below 20 years old who are diagnosed with diabetes. These teens are mostly diagnosed with type 1 diabetes which is also known as insulin-dependent diabetes and juvenile diabetes. Type 1 diabetes means that the body does not make enough insulin or none at all because the body's own immune system attacks and destroys the cells in the pancreas that produce insulin. Diabetes is a challenging disease, but it's definitely more challenging for any teenager to have this disease. If you're a teenager who's recently been diagnosed with type 1 diabetes, you can follow these 3 great tips that will help you with your diabetes management:
1) Consult a Certified Diabetes Educator
One of the most important things that you must do if you're diagnosed with type 1 diabetes is to learn all the things that you need to know about the disease that's why it's very important that you consult a certified diabetes educator as soon as you can. Consulting a certified diabetes educator will let you learn and understand all of the things you need to know about your treatment options and other best ways that will help you see improvement in your diabetes management.
2) You Must Make Lifestyle Changes
Making necessary lifestyle changes will absolutely help you see great improvements in your health and will certainly help you live a longer and healthier life. It's very important that you try your best to exercise, make healthy food choices and make sure stay at a healthy weight. These are some of the changes that you need to make because these might sound pretty challenging, but you will definitely help yourself a lot if you'll choose to do these things.
3) Be Optimistic
Diabetes is a struggle for anyone, but you should bear in mind that you should not allow this chronic disease to stop you from living a normal, healthy and happy life. You should be optimistic at all times because this will definitely help you stay motivated and encouraged to do the things that you need to do in order to help you with your diabetes management. Remind yourself at all times that you are not alone and you can certainly get help from your family, friends and support groups. Optimism will certainly bring great changes to a life of a teenager with type 1 diabetes.
Follow these three great tips and you can assure yourself to live a healthy, happy and long life. It will be a challenge to follow these tips but keep in mind that all of your hard work in managing your diabetes will certainly pay off. Good luck and best of health to you and your family!